说壹千来道壹万,健康生活是正道,
怎么才能活的好?健康饮食最重要。
一日三餐都要吃,早餐万万别省掉!
少吃主食多吃菜,精肉蛋奶不能少,
少食多餐勤运动,零食一定要戒掉。
饮食起居有规律,利国利民身体好!
附食物结构金字塔一个
2008/10/08
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